Cultivating deeper, more personal relationships with the food on our plates; using creative + customized solutions to encourage healthier, more informed food choices on a regular basis; and developing dynamic, engaging communication plans to increase the market outreach of area producers.


Eat.grow.flourish is putting more local food into the mouths in our Kootenay food shed, one delicious bite at a time!

flour-ish    |    verb    |    ˈfləriSH
1. (of a person, animal, or other living organism) grow or develop in a healthy or vigorous way, especially as the result of a particularly favourable environment.
Welcome to Eat Grow Flourish. Namaste!

Time to eat, grow, and flourish. Together!

Welcome to Eat.grow.flourish, a journey into eating as healthy and sustainably as we can, as often as we can, by making informed choices. This is a shared journey - we're all in this together - and it is my hope that by sharing my experience and knowledge I will help people feel more confident they are making good decisions about the food on their plates. 

It is my belief that our healthy + resilient future depends on a cultural shift that emphasizes choosing local foods first. The Kootenay region of British Columbia has a vibrant local food culture, and a great number of devoted farmers and food producers. I am lucky to call this beautiful area home, and more lucky to call many of these growers and producers my friends. This journey is about making my friends your friends, while striving to enrich more lives through food.

Eat.grow.flourish is about discovering what 'good food' really means and celebrating the reality that it is closer to our fingertips than we might realize. It's time to 'grow and develop in a healthy and vigorous way'... one local bite at a time!

 latest from EAT + GROW WITH ME
what we offer  |  SERVICES

Eat.grow.flourish offers an array of creative and customizable services for both eaters + producers based in the Kootenay region of British Columbia. The goal behind what we offer is a bit two-fold. First, we aim to connect people in our Kootenay communities with locally grown and produced foods. The second aspect of that takes the connection a step further, and seeks to develop personal and lasting relationships between us and the food on our plates. If you are an eater looking for healthy, smart food choices or if you are a grower or producer based in the Kootenay's looking to expand your market outreach...... we want to hear from you!

Deepen your connection with the food on your plate.

A delicious summer salad, entirely from our garden with local cheese + chicken.. YUM!
Baskets of fresh produce, delivered to your door!

“Mindful eating is very pleasant. We sit beautifully.

We are aware of the people surrounding us. We are aware of the food on our plates.

This is a deep practice."

- Thich Nhat Hanh