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Eat   |   learn.choose.flourish   |   Services for eaters, looking to make positive change with the way they eat.

So, you're an eater (aren't we all?!) and you're looking to make some changes in the way you eat. Perfect.

You've come to the right place! At eat.grow.flourish it is our goal to help people make 'smarter' food choices, by becoming more informed about what is on their plates. Here is what we offer, and how we can help you:

1) Daily Shopping with a Conscience  

  • revamping your pantry, freezer and cold storage with informed food choices;

  • buying bulk and daily shopping the local way;

  • redesigning the way you eat on a daily basis by learning how to stock your shelves with necessities that consider our personal health, the health of our environment and the health of our local economy;

2) Sustenance ReDesign

  • revamping your pantry, freezer and cold storage with informed food choices;

  • buying bulk and daily shopping the local way;

  • redesigning the way you eat on a daily basis by learning how to stock your shelves with necessities that consider our personal health, the health of our environment and the health of our local economy;

Preserving food for a healthier diet. Yum!

3) Food Preservation

  • learn manageable methods for preserving your harvest and creating delicious staples for easy, no-hassle storage;

  • learn to buy + preserve bulk amounts of food to create a cold storage that will feed you and your family for the upcoming year;

  • redesigning the way you eat on a daily basis by learning how to stock your shelves with necessities that consider our personal health, the health of our environment and the health of our local economy;

4) Meal Prepping

  • learn how to meal prep more effectively and have healthier food options on hand;

  • learn effective meal prepping for busy families;

5) Cooking for Healthier Daily Eating

  • learn simple methods for preparing and cooking healthy foods on a daily basis;

  • learn how to cook and eat in-season foods, even through winter;

  • learn how to restructure your diet to ensure a higher daily nutrient intake;

  • learn how to make stress-free, healthy food choices every single day;

Preserving food for a healthier diet. Yum!

All packages are completely customizable to your personal needs.

Once you make the decision to take the first step in making positive changes in the way that you eat, the hard part is over. From there, it only gets easier, I promise! Before you know it, you'll be eating more local, in-season foods regularly!

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Initial consultation is free!

BASE PRICE for all EAT Packages: $125 + food/material costs. Includes your own personalized eat.grow.flourish binder and workbook, customized to your pantry and eating profile.

Organic Matters Pickup + Delivery ~ Join the Group!

Eat.grow.flourish offers a pickup and delivery service for those who shop bulk with Organic Matters in Nelson, BC.

Easy as pie - you visit the Organic Matters website, place your order + pay, we pick it up and deliver to your door.

Pickup and delivery happens on the first Monday each month. FIRST PICKUP + DELIVERY on JUNE 5th!

Fee: $10 for existing eat.grow.flourish clients  OR  $15 for OM service only.

Contact   |   Let's Get Started!

For all inquiries, quotes + pricing, and to get started with your free consultation, contact Miche:

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